Slide MONIKA YOUR TRAINER AND THERAPIST WITH A MASTER'S DEGREE IN PEDAGOGY

Why am I the ideal trainer for you

INNOVATION IN TRAINING AND DIET PLANS
I follow all the latest scientific discoveries in the fields of sport, movement, nutrition, psychology, lifestyle, adaptation and the like to best match YOUR plans to your person, improve YOUR current form
MASTER’S DEGREE IN PADAGOGY/PSYCHOLOGIE
Thanks to a successful bachelor’s degree and then a master’s degree in higher education, I am able to better assess the situation, approach it with due care and, as befits a researcher, give YOU answers to questions that bother you, I do not satisfy myself with half-measures, by me YOU are in the center of attention
LONG-TERM EXPERIENCE IN WORKING WITH PEOPLE
there are many years behind me, which I have devoted to working with people, I have helped a lot and I could observe a lot. I did not sit on my laurels and working with people every day I learn something new to help YOU even better
CLEAR SPORTS GOALS, UNDERSTANDABLE WORKOUTS
you do not have to be afraid, that you will not understand something, because each exercise I selected according to the participant’s advancement level and motivates you to achieve the best results
PHILOSOPHY OF ACTIVE LIFE AND HELPING OTHERS
I am not one of those who conduct you and look at you while you sweat, I work with you and not only correct you, but I will show you how to make a good move, how to adapt the diet or training plan I wrote, I never leave you alone.
ONLINE COACHING & SUPPORT, ALWAYS WHEN YOU NEED IT
I always find time for ALL my participants, I do not leave YOU alone, without the answer to all questions

YOU – MY MENTEE

I am a young, independent, strong woman in my thirties. In my early 20s, I emigrated from Poland, the country where I was born and grew up. To this day, I have lived in Switzerland for 9 years and work stationary and online all over the world. I am active as a freelance personal and group trainer, educator and model. I love getting involved in activities for people, but also taking part in volunteering activities. My goal is to make those who work with me the happiest people on this planet.
I AM THE SHOWPIECE OF MY WORK MYSELF

Professionally, I am not an ordinary trainer. Thanks to the healthy form, muscles and sports skills that accompany me from my early adolescence until now, I owe it to myself and for years I have been a coach for myself, I train my body and soul on a daily basis. The knowledge gained, allows me to overcome my weaknesses, be strong and be an example. And thanks to this, I am able to perfectly care for people and adjust their training and nutrition plans individually to them, as well as the range of lifestyle counseling and psychological support.

MY WORK AS PHOTO/FITNESS MODEL – CONSTANT LIFESTYLE AND PURPOSE: FITNESS

From the age of 17 I am also a professional photo model, and this job requires me to be in the best shape, always, without interruption and without excuses.

ENGAGEMENT

Moving to a new country and meeting its strict conditions, adapting to a completely new culture, starting from scratch and with an empty pocket and 9 years on emigration, allowed me to gather a lot of experience and set myself clear goals. Otherwise I wouldn’t have survived. Today I am a young, independent woman, I run my own businesses and I am my own boss. I know what it means, to lose everything, therefore I put a lot of heart and commitment into each job I undertake. This is how I treat my work – very seriously and at the highest level. There is no time and no room for errors.

GAINED KNOWLEDGE AND EXPERIENCE

Science is very important to me and I have a lot of respect for it. I have worked very hard to learning, to be able to share my knowledge with you. In my home country, Poland, I have successfully completed higher studies in Special Education (Pedagogy/Psychology), first my Bachelor’s Degree in 2014 and then my Master’s Degree in 2016. During my studies at university, I gained further education and gained knowledge as a personal trainer and trainer for groups at numerous courses successfully completed at the SAFS AG Sports Academy in Zurich, Switzerland. I.a. I completed courses as a fitness trainer, client advisor, workout trainer, personal trainer 1: 1, fitness equipment instructor, group trainer, Pilates mat class trainer. Moreover, I update my knowledge on an ongoing basis in order to work with YOU in the best possible way.

LOVE FOR SPORT, PEOPLE, A HEALTHY LIFESTYLE AND VOLUNTEERING

Working for others, helping others is always full of me, I am very involved in it, also taking care of myself seriously, because I feel that I have to be an example for others, motivate them and inspire them.

SPORT, FITNESSS AND SPORTS GOALS WERE WITH ME FROM THE YOUNGEST YEARS

I have always been an active child, but my fascination with sports began in adolescence, when I noticed how my body was changing, I began to understand how important a need for exercise, healthy nutrition and taking care of form in my life is. Since then, sport and training as well as a healthy diet have accompanied me in my life to this day. sustainability, no exaggeration and fair play are my key words, this is the most important thing in sport.

Reviews

She is the best trainer, therapist and educator who is very involved in her work. It is important to her that the client feels comfortable and achieves good results at all times. I am very satisfied with working with Monika. I recommend it to everyone

Patrick, Switzerland

She is a very nice, charismatic person who is very interested in achieving the goals clients dream of. Training with Monika is a pleasure

Aurora, France

Technically and in terms of content perfectly organized. You can always rely on that

Miro, Switzerland

Very good trainer, with her only great trainings

Ahmed, Austria

My offer

Session One To One

INDIVIDUAL TRAINING ONLINE ACCESS

60 minutes
  • Group Training
  • Pilates Training
  • Stretching training
  • Diverse workout
  • Lifestyle Coaching & Psychological Support
  • Diet-planing
  • Training-planing & Tracking
$/€/CHF 99 Now only $/€/CHF 69
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5 sessions

60 minutes
  • Group Training
  • Pilates Training
  • Stretching training
  • Diverse workout
  • Lifestyle Coaching & Psychological Support
  • Diet-planing
  • Training-planing & Tracking
$/€/CHF 750 Now only $/€/CHF 300
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10 sessions

60 minutes
  • Group Training
  • Pilates Training
  • Stretching training
  • Diverse workout
  • Lifestyle Coaching & Psychological Support
  • Diet-planing
  • Training-planing & Tracking
$/€/CHF 1500 Now only $/€/CHF 600
Buy now